Thursday, March 5, 2009

Most Wanted Body






When it comes to Most Wanted Body, the nominee goes to JessicaS.
Yes, there are two JessicaS, Ms. Alba and Ms. Biel.
Not they only have flawless skin, and gorgeous face, they really have a hot healthy body that most girls would die for.
In my 21st burfday, one of my wishes is to have a good healthy body.
Well, to be honest, that wish had been always my wishes in the past years.
Frankly, my diet program did not hit the target.
Oh well... New year, new hope, new diet program .... Or should I call it new eating habit. >.<
Here is Jessica Alba diet secret: Maybe I should follow...

  • "Her secret is portion control," says Braganza. "She likes to have dinner out, but will only eat half of the food on the plate."
  • A pro in the kitchen, Jessica loves to cook dishes like egg-white omelets, salads, healthy enchiladas and waffles - and drinks two to three liters of water a day.
  • Jessica does cardio religiously (on the elliptical, stationary bike or treadmill for 30 minutes, four times a week). But when she's preparing for an action role, she'll likely add weights and yoga to tone up. "I like circuit training," she tells InTouch, because it keeps her from getting bored.
May my wish is fulfilled! : )

No comments:

Post a Comment